Ahhhhh. The cry of the ectomorph around the world. You have tried and tried and tried all those booty building bands, thrusters and hip bridges in the world but alas, your butt is still not the huge or even close to maximal falsely alluded to and promised by the anatomical name of this muscle, Gluteus … Continue reading But… I don’t have a butt
Author: Nats Levi
Let me guess. You love to sleep in, stay up late naturally and can think of nothing worse than getting up before the rooster crows to do an intense workout. Am I right? Yet, everything you are told to do with your fitness, from what you have found on Google indicates you should be up … Continue reading I like Big Butts…
Hard. When did this become the ultimate characteristic that defines and describes a workout? The way we gauge if the movement completed was indeed that, a workout and the success of a said workout? Why does it have to feel so hard all the time? Was it the re-birth and popularity of HIIT (high intensity … Continue reading I like it hard- Our obsession with exercise having to feel so hard
I feel things- intensely. I have always been so sensitive to others. Always overthinking, over feeling and unable to understand why I would be so stuck on "things", ideas and events that would happen in my life that just didn't make sense to my perception and interpretation. To me, it just seemed pure madness. I … Continue reading Sensitivity and empathy are mine- what is your superpower?
In a list of questions I am commonly asked, I guarantee you that the one in the title above is asked of me at least once a week, sometimes twice. Which is fair enough. I am 38 years old and have been happily married to the same man for almost 11 years now who has … Continue reading “So, when are you going to have a baby?”
Catchy title, right? But what does self-love even mean? And just so you know, this blog will not give you the answer. With the current climate on social media being all about spreading gratitude and kindness, is there any sincerity in the self-love revolution? I am old. I can now read some posts and think … Continue reading Self-Love- Do you even?
Imitating Shakespeare- did you get it? I love Shakespeare. So many life lessons, modern societal trends and blurred identities. It is the ultimate read. If there is one thing I know. It is myself. Going through a health crisis or two will do that to you. Smack you in the face with the things you … Continue reading To Thine Own Self Be True