Do the numbers even matter?

Numbers. The love affair of my life since my primary school days when I found myself in the Blue group of our combined Year 7 class for Maths. The top group was Gold (of course). I was fixated on becoming a "Golden Girl". I slaved away in class and at home crunching numbers that turned …

When is too much TOO much?

Let me reveal to you a more than common story in the fitness arena.

GOALS… More than just being SMART.

GOALS. Insert a hashtag in front and you have a high trending word on social media. A catch-cry bandied about by some of the most seemingly high achieving bodies of work, of course with a photo to prove it. But what are these GOALS? Where are they? And most importantly, how do I get one?