Catchy title, right? But what does self-love even mean? And just so you know, this blog will not give you the answer. With the current climate on social media being all about spreading gratitude and kindness, is there any sincerity in the self-love revolution? I am old. I can now read some posts and think … Continue reading Self-Love- Do you even?
Warning ...I have just trained. Weights. In the gym. The lone "she-wolf" in the pack pushing some big tin. Strength training. I feel on top of the world. I literally feel like I am walking taller and lighter and if someone tried to "jump" me right now, I would be the victor. Ain't nobody stealing … Continue reading Why Women Should Strength Train- IMO
Numbers. The love affair of my life since my primary school days when I found myself in the Blue group of our combined Year 7 class for Maths. The top group was Gold (of course). I was fixated on becoming a "Golden Girl". I slaved away in class and at home crunching numbers that turned … Continue reading Do the numbers even matter?
Scrolling my Instagram feed of late has left me wondering, where is the real #fitspo? Maybe it is who I am following or what I am looking at but there seems to be a lot of sunshine and rainbows in peoples' lives and not a lot of down days. It could be because I am … Continue reading #FITSPO is out, #REALSPO is in.