Tag: movement

I like Big Butts…

I like Big Butts…

Let me guess. You love to sleep in, stay up late naturally and can think of nothing worse than getting up before the rooster crows to do an intense workout. Am I right? Yet, everything you are told to do with your fitness, from what you have found on Google indicates you should be up … Continue reading I like Big Butts…

I like it hard- Our obsession with exercise having to feel so hard

I like it hard- Our obsession with exercise having to feel so hard

Hard. When did this become the ultimate characteristic that defines and describes a workout? The way we gauge if the movement completed was indeed that, a workout and the success of a said workout? Why does it have to feel so hard all the time? Was it the re-birth and popularity of HIIT (high intensity … Continue reading I like it hard- Our obsession with exercise having to feel so hard