I like Big Butts…

Let me guess. You love to sleep in, stay up late naturally and can think of nothing worse than getting up before the rooster crows to do an intense workout. Am I right? Yet, everything you are told to do with your fitness, from what you have found on Google indicates you should be up …

I like it hard- Our obsession with exercise having to feel so hard

Hard. When did this become the ultimate characteristic that defines and describes a workout? The way we gauge if the movement completed was indeed that, a workout and the success of a said workout? Why does it have to feel so hard all the time? Was it the re-birth and popularity of HIIT (high intensity …

Bringing it Back to Basics

I don't know what it is, the air, the rain, but I think people have lost it. They have forgotten that good health comes down to 3 key things; what you eat (and at times, when... punny anyone), how you move and how you rest. I don't think anything stated in the sentence above is …

GOALS… More than just being SMART.

GOALS. Insert a hashtag in front and you have a high trending word on social media. A catch-cry bandied about by some of the most seemingly high achieving bodies of work, of course with a photo to prove it. But what are these GOALS? Where are they? And most importantly, how do I get one?