Tag: rant

Why Women Should Strength Train- IMO

Why Women Should Strength Train- IMO

Warning ...I have just trained. Weights. In the gym. The lone "she-wolf" in the pack pushing some big tin. Strength training. I feel on top of the world. I literally feel like I am walking taller and lighter and if someone tried to "jump" me right now, I would be the victor. Ain't nobody stealing … Continue reading Why Women Should Strength Train- IMO

Bringing it Back to Basics

Bringing it Back to Basics

I don't know what it is, the air, the rain, but I think people have lost it. They have forgotten that good health comes down to 3 key things; what you eat (and at times, when... punny anyone), how you move and how you rest. I don't think anything stated in the sentence above is … Continue reading Bringing it Back to Basics