Tag: strength

I like Big Butts…

I like Big Butts…

Let me guess. You love to sleep in, stay up late naturally and can think of nothing worse than getting up before the rooster crows to do an intense workout. Am I right? Yet, everything you are told to do with your fitness, from what you have found on Google indicates you should be up … Continue reading I like Big Butts…

GOALS… More than just being SMART.

GOALS… More than just being SMART.

GOALS. Insert a hashtag in front and you have a high trending word on social media. A catch-cry bandied about by some of the most seemingly high achieving bodies of work, of course with a photo to prove it. But what are these GOALS? Where are they? And most importantly, how do I get one?